Weigh In record (no journal entry) for 18 September 2012
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2337 kcal
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Fat: 46.10g | Prot: 53.98g | Carb: 334.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies, Pasta with Vegetables. Snacks/Other: Oat Bran, Twirl bar, Cheese Sandwich, Lager. more...
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2524 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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