Weigh In record (no journal entry) for 15 December 2018
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131.0 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1280 kcal
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Fat: 61.31g | Prot: 103.94g | Carb: 122.55g.
Breakfast: Kue Sandwich Coklat atau Vanila, Fiber Creme, EGG WHITE SHAKE, Bengkoang, Pempek, Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Kerupuk Makanan Ringan. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Nasi Merah, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: SUGALIFE THE ORIGINAL WOOD SUGAR, Oat 3 in 1 Original, EGG WHITE SHAKE. more...
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1852 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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