Weigh In record (no journal entry) for 14 December 2018
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1068 kcal
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Fat: 31.41g | Prot: 57.93g | Carb: 120.65g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Dave's Killer Bread Raisin' The Roof, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Schwan's Grilled Onions & Mushrooms, Bolthouse Farms Classic Ranch Yogurt Dressing, Hengstenberg Bavarian Style Sauerkraut, Cucumber (with Peel), Lettuce, Pork Loin (Tenderloin), Nature Sweet Cherub Tomatoes, Carrots, Walden Farms Calorie Free Ranch Dressing, Pure Leaf Honey Green Tea, Kohlrabi. Snacks/Other: Recipe 52 coffee fudgecicle. more...
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1814 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Water Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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