Weigh In record (no journal entry) for 17 September 2012
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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780 kcal
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Fat: 20.50g | Prot: 45.00g | Carb: 104.00g.
Breakfast: Mocha Frappuccino (13.7 oz), Ham and Cheese Scramble. Lunch: Classic Favorites Pasta with Ricotta and Spinach. more...
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gaining 0.5 lb a week
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