Weigh In record (no journal entry) for 14 December 2018
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131.0 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1178 kcal
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Fat: 43.52g | Prot: 56.42g | Carb: 147.78g.
Breakfast: Roti Isi Keju, Nasi Putih (Butir-Panjang, Dimasak), Buah Pir. Lunch: Putih Telur Matang, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Kitkat. Dinner: Pare, Tahu, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Putih Telur Matang, Silver Queen Coklat, Kerupuk Makanan Ringan. more...
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1821 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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