rander1's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

187.2 lb Lost so far: 0 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1730 kcal

Fat: 60.74g | Prot: 75.44g | Carb: 226.24g. Breakfast: Banana Bread (with Margarine). Lunch: Shanghai Lettuce Wraps. Dinner: Tuscan Chicken Panini, Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Apples, Saltine Crackers, Smooth Peanut Butter (with Salt). more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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rander1's Journal, 17 September 2012

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