Weigh In record (no journal entry) for 12 December 2018
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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690 kcal
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Fat: 17.08g | Prot: 70.72g | Carb: 59.65g.
Breakfast: ConAgra Foods Egg Beaters, Pepperidge Farm Light Style 7-Grain Bread, Half and Half Cream. Dinner: Hard Bread Sticks, Sweet Cherries (Queen Anne, Bing), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bariatrix Proti chocolate coated soy snacks, Bariatrix Proti-15 Chicken Noodle Soup Mix, Grapes, Metamucil Sugar Free Metamucil. more...
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steady weight
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