Weigh In record (no journal entry) for 12 December 2018
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143.0 lb
Lost so far: 33.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1362 kcal
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Fat: 56.61g | Prot: 96.35g | Carb: 132.39g.
Breakfast: Quest Maple Waffle Protein Bar. Lunch: Hard-Boiled Egg, Olive Oil, Kale, Eggplant, Broccoli, Zucchini. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Yoplait Oui French Style Yogurt - Vanilla, Baby Spinach, Kronos White Flat Pita Bread, Chicken Chili. more...
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1865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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