Weigh In record (no journal entry) for 12 December 2018
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131.6 lb
Lost so far: 16.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1160 kcal
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Fat: 36.96g | Prot: 89.18g | Carb: 133.84g.
Breakfast: Fiber Creme, Ubi Jalar (Manis), MISOA, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Bagelen, Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Kwetiau, Rumput Laut Panggang (Nori). Snacks/Other: Nasi Merah, Fiber Creme, EGG WHITE SHAKE. more...
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1580 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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