Weigh In record (no journal entry) for 12 December 2018
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2497 kcal
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Fat: 40.34g | Prot: 89.25g | Carb: 396.51g.
Breakfast: Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Чай, Приготовленный Яичный Белок. Lunch: Окей Пирог Осетинский с Сыром, Я Любимый Шоти. Dinner: Barilla Спагетти Цельнозерновые, Сырко Творожный Сыр. more...
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3063 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 5 minutes, Cooking - 20 minutes, Desk Work - 6 hours. more...
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losing 18.5 lb a week
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