Weigh In record (no journal entry) for 10 December 2018
|
161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 December 2018:
|
1302 kcal
|
Fat: 36.22g | Prot: 119.54g | Carb: 121.05g.
Breakfast: Silver Hills Little Big Bread, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Goldhen Grade A Large Eggs. Lunch: Great Value Sirloin Tip Steak, Cooked Cassava (Yuca Blanca), Cooked Mustard Greens. Dinner: Silver Hills Little Big Bread, Countryside Creamery Sweet Cream Salted Butter, Fresh & Easy California Blend Vegetables, White Rice, Skinless Chicken Breast. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Gala Apples, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
|
|
2008 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|