Weigh In record (no journal entry) for 11 December 2018
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131.6 lb
Lost so far: 16.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1200 kcal
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Fat: 46.38g | Prot: 71.67g | Carb: 150.96g.
Breakfast: Buah Pir, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Kecambah, Tomat Ceri, Tahu, Nasi Merah. Lunch: EGG WHITE SHAKE, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Ubi Jalar (Manis). more...
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1454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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