Weigh In record (no journal entry) for 10 December 2018
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141.5 lb
Lost so far: 20.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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657 kcal
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Fat: 28.24g | Prot: 82.59g | Carb: 16.69g.
Breakfast: Columbus Herb Roasted Turkey Breast, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Roasted Salted Cashew Nuts, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, StarKist Foods White Albacore Tuna in Water, Earthbound Farm Organic Power Greens, Celery. Dinner: Daisy Sour Cream, Salmon. more...
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gaining 3.3 lb a week
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