Weigh In record (no journal entry) for 10 December 2018
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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646 kcal
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Fat: 22.72g | Prot: 63.56g | Carb: 49.26g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, ConAgra Foods Egg Beaters, Half and Half Cream. Dinner: Costco Rotisserie Chicken, Bertolli Olive Oil, Mixed Salad Greens, Grape Tomatoes, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Radish. Snacks/Other: Grapes, Proti Proti chocolate high protein soy cereal, Proti Diet Beef Vegetable Flavor Soup Mix, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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