Weigh In record (no journal entry) for 16 September 2012
|
148.0 lb
Lost so far: 22.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
540 kcal
|
Fat: 34.50g | Prot: 25.00g | Carb: 23.00g.
Lunch: Homemade Roast Beef Sandwich. Snacks/Other: Everything Bagel Chips. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|