Weigh In record (no journal entry) for 10 December 2018
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132.3 lb
Lost so far: 15.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1332 kcal
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Fat: 64.27g | Prot: 45.13g | Carb: 150.17g.
Breakfast: Kue Sandwich Coklat atau Vanila, Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah. Dinner: Telur, Minyak Goreng, Rasa Soto Mie. Snacks/Other: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Brokoli Dimasak (dari Segar), Nasi Merah. more...
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1903 kcal
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Activities & Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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