Weigh In record (no journal entry) for 09 December 2018
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2063 kcal
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Fat: 57.14g | Prot: 110.65g | Carb: 207.61g.
Breakfast: Чай, Приготовленный Яичный Белок. Lunch: Мёд, Кофе с Молоком и Сахаром, Виктория Оладьи, Чай, Сырники Домашние. Dinner: Азбука Вкуса Булгур с Овощами, ВкусВилл Корейка Ягненка, Tini Вино Красное Сухое. more...
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3141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 15 minutes, Cooking - 1 hour and 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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