Weigh In record (no journal entry) for 08 December 2018
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2018:
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680 kcal
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Fat: 29.23g | Prot: 63.18g | Carb: 42.41g.
Breakfast: Half and Half Cream. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Radish, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Grape Tomatoes, Mixed Salad Greens, Bertolli Olive Oil, Costco Rotisserie Chicken. Snacks/Other: Bariatrix Proti chocolate coated soy snacks, Bariatrix Proti-15 Chicken Noodle Soup Mix, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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