Weigh In record (no journal entry) for 15 September 2012
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188.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2019 kcal
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Fat: 61.12g | Prot: 73.72g | Carb: 298.72g.
Breakfast: Blueberries, Soy Milk, Brown Sugar, Instant Oatmeal - Plain. Lunch: 100% WholeGrains 12 Grain Bread, Pre-sliced Hickory Smoked Turkey Breast, Cucumber (with Peel), Cheddar Cheese. Dinner: French Bread, Bruschetta, Shanghai Lettuce Wraps. Snacks/Other: Apple Pie (Two Crust), Vanilla Ice Creams, Apples. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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