Weigh In record (no journal entry) for 07 December 2018
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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670 kcal
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Fat: 26.43g | Prot: 69.53g | Carb: 46.00g.
Breakfast: Bariatrix Proti Snax Peanut & Caramel Coated Soy Snacks, Half and Half Cream. Lunch: Jason's Deli Cucumber Slices, For You Radishes. Dinner: BC Hothouse Orange Bell Pepper, Grape Tomatoes, Olive Oil, Mixed Salad Greens, Valbest Chicken Breast. Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Archer Farms Roasted Pepitas, Blackberries, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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