Weigh In record (no journal entry) for 07 December 2018
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131.6 lb
Lost so far: 16.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1467 kcal
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Fat: 55.31g | Prot: 88.16g | Carb: 152.80g.
Breakfast: Fiber Creme, Kopi, EGG WHITE SHAKE, Kecambah, Tahu, Nasi Putih, Anggur Jenis Amerika (Kulit Licin). Lunch: Bagelen, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Kue Sandwich Coklat atau Vanila. Dinner: Kue Sandwich Coklat atau Vanila, Jus Apel. Snacks/Other: Kue Bolu, Keju Mozzarella (Susu Murni), Tahu, Telur. more...
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2207 kcal
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Activities & Exercise:
Body Combat - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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