Weigh In record (no journal entry) for 06 December 2018
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140.7 lb
Lost so far: 20.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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832 kcal
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Fat: 16.09g | Prot: 74.23g | Carb: 68.07g.
Breakfast: Vlasic Zesty Dill Wholes, Egg White, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Kirkland Signature Egg Whites, Columbus Herb Roasted Turkey Breast, Gulden's Spicy Brown Mustard. Dinner: Roasted Salted Cashew Nuts, Earthbound Farm Organic Mixed Baby Greens Salad, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, StarKist Foods White Albacore Tuna in Water, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Vines Original Red Twists, Red Table Wine. more...
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losing 7.7 lb a week
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