Weigh In record (no journal entry) for 14 September 2012
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2012:
|
2389 kcal
|
Fat: 48.48g | Prot: 328.08g | Carb: 162.25g.
Breakfast: Egg White, Eggs (Large), Blueberries, Arrowhead Mills Puffed Millet, Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Greek Yogurt, Asparagus, Mushrooms: grilled/cajun, Essential Amino Energy, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green peppers. Dinner: Fat Free Skim Milk with Vitamins A & D, Arrowhead Mills Puffed Millet, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green peppers, Asparagus. Snacks/Other: Protizyme Chocolate Cake, Atkins Chocolate Peanut Butter Bar, Nostimo Greek Nonfat Yogurt, Blueberries, Mushrooms: grilled/cajun, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Nectar Natural Fruit Punch, Essential Amino Energy, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BIGHOUSE's weight history
|