skydiverjim's Journal, 06 December 2018

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 91.50g | Prot: 110.85g | Carb: 237.00g.   Breakfast: Swiss Miss Marshmallow Madness Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins, Boost Boost High Protein, Great Value Bacon Egg & Cheese on A Biscuit. Lunch: D'Angelo Steak & Cheese Sub (Large). Dinner: Apple Pie (Two Crust). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...