Weigh In record (no journal entry) for 06 December 2018
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131.0 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1152 kcal
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Fat: 38.33g | Prot: 74.99g | Carb: 149.86g.
Breakfast: Bengkoang, Nasi Merah, Durian, Roti. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Ubi Jalar (Manis), Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Milo Milo 3 In 1, BIJI WALUH PUMPKIN SEED, Terung Dimasak, Nasi Merah. more...
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1821 kcal
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Activities & Exercise:
Body Pump - 15 minutes, Cardio - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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