Weigh In record (no journal entry) for 05 December 2018
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141.8 lb
Lost so far: 19.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2018:
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576 kcal
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Fat: 9.26g | Prot: 84.54g | Carb: 11.26g.
Breakfast: Columbus Herb Roasted Turkey Breast, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Columbus Herb Roasted Turkey Breast, Vlasic Zesty Dill Wholes, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: All Whites 100% Liquid Egg Whites, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Fresh Express Organic Baby Spinach, Gulden's Spicy Brown Mustard. Snacks/Other: Red Table Wine. more...
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losing 4.2 lb a week
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