Weigh In record (no journal entry) for 05 December 2018
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2018:
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703 kcal
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Fat: 23.66g | Prot: 64.36g | Carb: 54.92g.
Breakfast: Grapes, ConAgra Foods Egg Beaters, Pepperidge Farm Light Style 7-Grain Bread, Half and Half Cream. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Driscoll's Blackberries. Snacks/Other: Bariatrix Proti-15 Chicken Noodle Soup Mix, Bariatrix Proti chocolate coated soy snacks, Metamucil Sugar Free Metamucil. more...
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steady weight
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