rander1's Journal, 14 September 2012

187.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 63.78g | Prot: 63.81g | Carb: 197.05g.   Breakfast: Instant Oatmeal - Plain, Brown Sugar, Soy Milk, Blueberries. Lunch: Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), 6" Steak and Cheese. Dinner: French Toast with Butter, Oranges, Italian Sausage. Snacks/Other: Popcorn. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...