Weigh In record (no journal entry) for 05 December 2018
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131.8 lb
Lost so far: 16.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1203 kcal
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Fat: 43.24g | Prot: 20.12g | Carb: 189.27g.
Breakfast: Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging), Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Pepaya, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Chocolate Paste, Lovy Cookies Chocobutter. Dinner: Fullo Blasto, NESTLE INDOFOOD BUMBU KENTANG GORENG RASA KEJU, Margarin Krim, Nasi Merah. Snacks/Other: Chocolate Paste, Nestle Nestum, Oatsy Havermout Oatmeal Instan, Tango Wafer Chocolate. more...
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1582 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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