Weigh In record (no journal entry) for 04 December 2018
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206.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 December 2018:
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978 kcal
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Fat: 55.35g | Prot: 48.44g | Carb: 76.78g.
Breakfast: Tapatio Hot Sauce, Sweet Onions, Savoie's Andouille Sausage, Decaffeinated Coffee, Whole Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Tanimura & Antle Romaine Lettuce, Cento Artichoke Hearts, Blaze Balsamic Glaze, Sweet Onions. Dinner: Snow or Sugar Snap Peas , Carrots , Bibigo Beef Bulgogi Mandu, Chicken Stock , Broccoli , Cauliflower , Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Mushrooms, Sweet Onions. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Dried Apricot. more...
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gaining 1.3 lb a week
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