Weigh In record (no journal entry) for 04 December 2018
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2018:
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782 kcal
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Fat: 29.68g | Prot: 80.67g | Carb: 46.38g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Pace Hot Picante Sauce, Egg, Half and Half Cream. Dinner: Grape Tomatoes, Costco Rotisserie Chicken Breast Meat, Driscoll's Blackberries, Cucumber (with Peel), Mixed Salad Greens, Bertolli Olive Oil. Snacks/Other: Bariatrix Proti-15 Chicken Noodle Soup Mix, Proti Proti chocolate high protein soy cereal, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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