Weigh In record (no journal entry) for 04 December 2018
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132.1 lb
Lost so far: 16.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1397 kcal
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Fat: 59.94g | Prot: 89.92g | Carb: 149.21g.
Breakfast: Fiber Creme, Kopi, EGG WHITE SHAKE, Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Merah, Ubi Jalar (Manis), Jambu Biji. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terong Balado, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Sayuran Rebus (tanpa Daging), Tomat Merah, Nasi Merah, KESEMEK, Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: ANGCO HONG ZAO KURMA MERAH, Pizza Keju, Ubi Jalar (Manis), Bakwan. more...
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1716 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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