Weigh In record (no journal entry) for 03 December 2018
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2018:
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763 kcal
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Fat: 29.55g | Prot: 78.92g | Carb: 44.51g.
Breakfast: Egg, Pepperidge Farm Light Style 7-Grain Bread, Half and Half Cream. Dinner: Turkey Meat, Bertolli Olive Oil, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Proti Diet Honey Nut Cereal, College Inn Fat Free & Lower Sodium Chicken Broth, Blackberries, Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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