rander1's Journal, 13 September 2012

187.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 115.71g | Prot: 81.84g | Carb: 264.47g.   Breakfast: Blueberries, Soy Milk, Brown Sugar, Instant Oatmeal - Plain. Lunch: 6" Spicy Italian. Dinner: Stuffed Mushrooms, Reduced Fat Crumbled Feta Cheese, Baby Spinach, Strawberries, calorie wise creamy poppyseed salad dressing. Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust). more...

2076 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...