Weigh In record (no journal entry) for 03 December 2018
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132.1 lb
Lost so far: 16.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1194 kcal
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Fat: 58.58g | Prot: 74.22g | Carb: 120.36g.
Breakfast: Biji Wijen Kering Utuh, PUMPKIN WALUH, I Sweet, Teh Tawar, Keripik Tempe, Tahu, Nasi Merah, Kue Apem. Lunch: Kembang Kol Dimasak (dari Segar), Keripik Tempe, CV PERMATA MANDIRI LESTARI COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%. Dinner: Apel (tanpa Kulit), MISOA, Kembang Kol Dimasak (dari Segar), Telur, Nasi Merah, Jahe, Fiber Creme, Kopi, EGG WHITE SHAKE. Snacks/Other: BIJI WALUH PUMPKIN SEED, Sayuran Rebus (tanpa Daging), Tomat Merah. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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