Weigh In record (no journal entry) for 03 December 2018
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1649 kcal
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Fat: 69.22g | Prot: 118.29g | Carb: 113.20g.
Breakfast: Золотой Колос Пирог Песочный с Вишней, Чай, Приготовленный Яичный Белок. Lunch: Печень по-Строгановски, Капуста Тушеная, RIOBA Шоколад Темный. Dinner: Волков Салат Зелёный с Авокадо, Ладоград Говядина Запеченная, Сырко Творожный Сыр. more...
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3358 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 8 hours. more...
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gaining 7.7 lb a week
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