Weigh In record (no journal entry) for 02 December 2018
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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637 kcal
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Fat: 23.51g | Prot: 64.59g | Carb: 41.69g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Egg, Half and Half Cream. Dinner: Cucumber (with Peel), Driscoll's Blackberries, Costco Rotisserie Chicken Breast Meat, Grape Tomatoes. Snacks/Other: Bariatrix Proti Snax Peanut & Caramel Coated Soy Snacks, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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