Weigh In record (no journal entry) for 01 December 2018
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2334 kcal
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Fat: 87.94g | Prot: 114.41g | Carb: 280.15g.
Breakfast: Sugar, Jimmy Dean Fully Cooked Sausage Links, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: Baked Sweetpotato (Peel Not Eaten), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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gaining 0.6 lb a week
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