Weigh In record (no journal entry) for 01 December 2018
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2018:
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550 kcal
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Fat: 14.27g | Prot: 56.75g | Carb: 50.83g.
Breakfast: Half and Half Cream. Lunch: Cauliflower. Dinner: Grape Tomatoes, Pepperidge Farm Very Thin White Bread (1), Perdue Grilled Chicken Breast Strips. Snacks/Other: Bariatrix proti peanut butter protein bar, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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