Weigh In record (no journal entry) for 01 December 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2082 kcal
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Fat: 107.06g | Prot: 92.63g | Carb: 184.57g.
Breakfast: First Nice Chałwa Sezamowa Kakaowa, Chleb Żytni, Jajko, Kraina Wędlin Boczek Parzony. Dinner: Paluszki Rybne, D'aucy Warzywa na Patelnię Salsa. Snacks/Other: Chleb Żytni, Gotowane Buraki (z Surowych), Majonez, Mlekpol Jogurt Augustowski 0%, Kaufland Pomidor Cherry, Czerwona Papryka, Mlekovita Ser Favita Półtłusty, Jajko. more...
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losing 18.5 lb a week
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