Weigh In record (no journal entry) for 01 December 2018
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2298 kcal
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Fat: 92.77g | Prot: 70.34g | Carb: 271.19g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Corned Beef, Hovis Medium White Bread, Passions Quinoa Bites. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Magnum White, Nestle Walnut Whip, Aldi Norpak Lighter, Cheddar Cheese , Hovis Wholemeal Bread. more...
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2478 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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