Weigh In record (no journal entry) for 01 December 2018
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132.7 lb
Lost so far: 15.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1384 kcal
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Fat: 61.18g | Prot: 103.34g | Carb: 125.66g.
Breakfast: Putih Telur Matang, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Wortel Dimasak. Lunch: Buah Pir, Sayuran Rebus (tanpa Daging), Nasi Merah, Kue Keju, Minyak Goreng, Putih Telur Matang. Dinner: NESTLE INDOFOOD BUMBU KENTANG GORENG RASA KEJU, Bihun (Dimasak), Nasi Merah, Kopi, EGG WHITE SHAKE. Snacks/Other: Putih Telur Matang, Silver Queen Coklat. more...
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1466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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