Weigh In record (no journal entry) for 30 November 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2257 kcal
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Fat: 119.80g | Prot: 104.88g | Carb: 198.45g.
Breakfast: Fazer Шоколад Молочный с Клубникой, Чай, Приготовленный Яичный Белок, Банан. Lunch: Ritter Sport Шоколад Молочный с Хрустящим Печеньем, Перекресток Капуста Цветная Жареная, Курица Гриль, RIOBA Шоколад Темный. Dinner: Пряник, Папа Джонс Картофельные Дольки, Мираторг Стейк Мачете. Snacks/Other: Сырко Творожный Сыр, Красное Яблоко, Магнит Хурма. more...
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3186 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 4 hours, Cooking - 20 minutes. more...
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gaining 10.8 lb a week
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