rander1's Journal, 12 September 2012

187.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 80.17g | Prot: 93.62g | Carb: 249.60g.   Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Sour Dough Bread, Kidney Bean Salad, 4 Bean Salad, Meatballs with Sauce (Mixture). Dinner: Italian Sausage, Oranges, Apple Fruit Butters, Hazelnut Spread, Bananas, Buttermilk Pancakes. Snacks/Other: Watermelon, Apples. more...

2430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...