Weigh In record (no journal entry) for 29 November 2018
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1873 kcal
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Fat: 104.48g | Prot: 115.51g | Carb: 108.08g.
Breakfast: Cappuccino. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin, Pork. Dinner: Feta Cheese, Falafel , Bulgur, Beer, BackWerk Börek Spinat , Leibniz Minis Choco , Pork, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 6.9 lb a week
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Lizzie983's weight history
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