Weigh In record (no journal entry) for 29 November 2018
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132.5 lb
Lost so far: 15.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1209 kcal
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Fat: 51.89g | Prot: 82.50g | Carb: 130.49g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Mie Telur (Ditambah, Masak), Nasi Merah. Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, KESEMEK, Risoles, Tumis Buncis, Sayuran Rebus (tanpa Daging), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Tempe, Nasi Merah. Dinner: Pepaya, PUMPKIN SEED, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum. Snacks/Other: Silver Queen Coklat, Minyak Wijen, Telur, Kembang Kol Dimasak (dari Segar), Mie. more...
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1843 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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