Weigh In record (no journal entry) for 28 November 2018
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1351 kcal
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Fat: 59.14g | Prot: 69.22g | Carb: 136.34g.
Breakfast: Eden Foods Organic Black Eyed Peas, Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Sarabeth's Orange Apricot Marmalade, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Tru-Nut Powdered Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt, Fage Total 0% Greek Yogurt, Driscoll's Blueberries. Dinner: Salpica Salsa Verde with Charred Tomatillo, Tamale with Meat, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Carrots, Tanimura & Antle Napa Cabbage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. more...
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1395 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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