Weigh In record (no journal entry) for 28 November 2018
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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229 kcal
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Fat: 9.45g | Prot: 15.89g | Carb: 22.29g.
Breakfast: Half and Half Cream. Snacks/Other: Bariatrix Proti Snax Peanut & Caramel Coated Soy Snacks, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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