Revaudrey's Journal, 28 November 2018

Holiday eating.

getting back on track.

Hoping to hit 140 by Christmas. That's my "low goal." I hit my "high goal" of 150 last month.

Still struggling, though, with changing my mind set. Thanksgiving showed me that I'm not there. How Long, how long?

145.2 lb Lost so far: 31.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 48.27g | Prot: 97.85g | Carb: 158.96g.   Breakfast: Quest Maple Waffle Protein Bar. Lunch: Gala Apples, Pacific Hearty Split Pea & Uncured Ham Soup. Dinner: Noosa Salted Caramel Yoghurt, Baked or Broiled Salmon, Wegmans Roasted Butternut Squash, Spinach & Craisins, Wegmans Cauliflower Florets, Cooked Brussels Sprouts (Fat Added in Cooking). more...

1785 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...