Weigh In record (no journal entry) for 28 November 2018
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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3213 kcal
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Fat: 234.63g | Prot: 117.61g | Carb: 161.64g.
Breakfast: Курабье, Приготовленный Яичный Белок, Чай. Lunch: RIOBA Шоколад Темный, Курица Гриль, Перекресток Капуста Цветная Жареная. Dinner: Алтайская Сказка Чечевица, Ариант Мясо Деревенское, Магнит Хурма, Шоколадница Какао с Маршмеллоу, Twix Mini. more...
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3152 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 13.9 lb a week
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